What is greening out feel like, and how does it compare to other altered states of consciousness?

Greening out, a term often used in cannabis culture, refers to the overwhelming and sometimes unpleasant experience that can occur when someone consumes too much cannabis. This state is characterized by a range of physical and psychological symptoms, including dizziness, nausea, anxiety, and a sense of detachment from reality. But what does greening out truly feel like, and how does it compare to other altered states of consciousness, such as being drunk or experiencing a psychedelic trip?

To begin with, greening out is often described as a sudden and intense wave of discomfort that washes over the individual. Unlike the gradual onset of alcohol intoxication, where one might feel a slow build-up of euphoria and relaxation, greening out can hit like a freight train. The user may suddenly feel as though the room is spinning, their heart is racing, and their stomach is churning. This can be accompanied by a profound sense of paranoia or anxiety, as if the world around them is closing in. The experience can be so overwhelming that some people describe it as feeling like they are “dying” or “losing their mind.”

In contrast to the euphoric and often social effects of alcohol, greening out tends to be a more introspective and isolating experience. While alcohol might make someone feel more confident and outgoing, cannabis in excess can have the opposite effect. The individual may become hyper-aware of their own thoughts and bodily sensations, leading to a heightened sense of self-consciousness. This can make social interactions feel awkward or even unbearable, as the person struggles to maintain a sense of normalcy amidst the chaos of their mind.

Another key difference between greening out and other altered states is the way time is perceived. When drunk, time might seem to pass more quickly, with hours feeling like minutes. In contrast, greening out can make time feel as though it has slowed to a crawl. Minutes can feel like hours, and the individual may become fixated on the passage of time, constantly checking the clock or wondering when the experience will end. This distorted sense of time can add to the overall feeling of unease and discomfort.

Interestingly, greening out shares some similarities with the experience of a bad psychedelic trip. Both can involve intense feelings of anxiety, paranoia, and a sense of losing control. However, while a bad trip on psychedelics like LSD or psilocybin can involve vivid hallucinations and a complete break from reality, greening out is typically more grounded in the physical sensations of the body. The individual may not see or hear things that aren’t there, but they may feel as though their body is betraying them, with symptoms like nausea, dizziness, and a racing heart dominating their experience.

One of the most challenging aspects of greening out is the lack of control over the experience. Unlike alcohol, where one might be able to “sober up” by drinking water or eating food, there is no quick fix for greening out. The effects of cannabis can last for several hours, and the individual may feel trapped in their own mind, unable to escape the overwhelming sensations. This can lead to a sense of helplessness and despair, as the person waits for the effects to wear off.

Despite the negative aspects of greening out, some people report that the experience can be a valuable learning opportunity. For some, it serves as a reminder of the importance of moderation and self-awareness when consuming cannabis. Others may find that the intense introspection that comes with greening out leads to personal insights or a deeper understanding of their own mind. In this way, greening out can be seen as a kind of “reset” button, forcing the individual to confront their own limits and vulnerabilities.

In conclusion, greening out is a unique and often challenging experience that differs significantly from other altered states of consciousness. While it shares some similarities with being drunk or having a bad psychedelic trip, it is ultimately its own distinct phenomenon, characterized by intense physical discomfort, distorted time perception, and a profound sense of introspection. For those who have experienced it, greening out can be a powerful reminder of the importance of respecting the potency of cannabis and the need for self-care in the face of overwhelming sensations.

Related Q&A

Q: How long does greening out typically last? A: The duration of a greening out episode can vary depending on factors such as the amount of cannabis consumed, the individual’s tolerance, and their metabolism. Generally, the intense symptoms may last for a few hours, but residual effects like fatigue or mild anxiety can persist for several more hours.

Q: Can greening out be dangerous? A: While greening out is not typically life-threatening, it can be extremely uncomfortable and distressing. In rare cases, severe anxiety or panic attacks triggered by greening out may require medical attention. It’s important to stay hydrated and try to remain calm if you or someone else is experiencing a greening out episode.

Q: How can I prevent greening out? A: To avoid greening out, it’s important to start with a low dose of cannabis, especially if you are new to it or trying a new strain. Consuming cannabis slowly and in a controlled environment can also help prevent overconsumption. Additionally, being mindful of your own tolerance and listening to your body’s signals can reduce the risk of greening out.

Q: What should I do if I or someone else is greening out? A: If you or someone else is greening out, the best course of action is to stay calm and provide reassurance. Find a quiet, comfortable space to sit or lie down, and focus on deep breathing. Drinking water and eating a light snack can help alleviate some symptoms. If the person is experiencing severe anxiety or panic, it may be helpful to talk them through the experience and remind them that the effects will eventually wear off.